Here’s an article of diet tips from Kyle Pott (his real name?) who lost 50 pounds in three months and has kept it off for more than a year.  Like a lot of good advice, it’s nothing you haven’t heard before, but the thing that makes it attractive to me is the realistic approach.  Potts dieted only five days a week and gave himself a break on the weekends.  Or, if he had a social event during the week that called for a little indulgence, he made it up Saturday.

His ten tips may not allow you to drop 50 pounds by May 1 - he’s got to have some good metabolism - but his approach seems solid and workable, including his ideas for keeping it off.

Found this through Lifehacker.com