Listen to this! (Recommended audio)
One of my favorite podcasts, The Final Sprint, recently interviewed Mike Huckabee - not about politics (although he does talk some about health care) but about running, exercise, and diet. Huckabee saved his health by losing 110 pounds, eating right, and running (he has completed several marathons). This 26 minute interview is worth a listen.
Huckabee’s food rules include:
- If it comes through your car window, it isn’t food.
- If it didn’t exist a hundred years ago, it isn’t food.
- If you need a chemistry degree to understand the ingredients, eat the box instead.
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